Are you interested in learning ways to manage stress or anxiety? Having difficulty falling or staying asleep? Or maybe you are thinking ahead and wondering how you will manage the stress of classes and exams on top of everything else? Did you know that learning how to practice mindfulness—in fact only 5 to 10 minutes a day—can help improve sleep, reduce anxiety, and improve ability to manage stress? Carruth’s Mindfulness Basics will help you to develop the habit of living life more in the present. Basic Mindfulness is taught as a weekly, 75-minute class over four weeks by a certified mindfulness instructor. For more information or to register, please contact Elizabeth Moore.