Connect, Create, and Learn Together

Are you looking for a space to unwind, be creative, and nurture your well-being?  Come join WVU Faculty Staff Assistance Program’s next book club offering where we combine hands-on creativity with mindful listening.  Discover the power of the nervous system and learn practical tools for regulation—all while enjoying company and your favorite craft projects. 

Featured Audiobook: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

When: Thursdays @ 5:30 - 7:30 pm, February 5th - March 5th

Where: WVU FSAP Office (Peak Health Building, 1085 Van Voorhis Rd., Morgantown) or Zoom

Cost: Free

What to Expect:

• Bring your own craft (knitting, drawing, needlepoint—anything you love!) or join in with FSAP provided embroidery project *All skill levels welcome*

• Listen to Anchored together and explore its insights

• Share reflections and connect with others in a supportive environment

Why Join?

• Reduce stress and boost creativity

• Learn practical strategies for emotional regulation

• Build community and meaningful connections

• Great opportunity for self-care and self-improvement

Let’s cozy up and create together!  Please sign up here: https://bit.ly/FSAPAnchored. Contact us for any questions at 304-293-5590 or fsap@hsc.wvu.edu.