Koru Basic is a 4-week class that teaches the basic skills of mindfulness and meditation.  It will help you to build the habit of mindfulness practice in your day-to-day life.  Koru Basic is taught as a weekly, 75-minute class over four weeks by a certified Koru instructor. 
 

The next session will begin 11/9 and continue Thursdays from 2:30-3:45 on 11/16, 11/30, and 12/7.
 

Register here: Koru Mindfulness