Koru Mindfulness - Koru Basic is a 4-week class that teaches the basic skills of mindfulness and meditation.  It will help you to build the habit of mindfulness practice in your day-to-day life.  Koru Basic is taught as a weekly, 75-minute class over four weeks by a certified Koru instructor. 

Thursdays 5:30PM-6:45PM

Session 1: 9/7, 9/14, 9/21, 9/28

Session 2: 10/12, 10/19, 10/26, 11/2

Register Here: https://dashboard.korumindfulness.org/courseRegistration/274200?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6Mjc0MjAwLCJzdWIiOiIyNzQyMDAiLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2FwcC5rb3J1LnNwaW5kbC5pbyJdLCJpc3MiOiJodHRwczovL2JmZi5kYXNoYm9hcmQua29ydW1pbmRmdWxuZXNzLm9yZyIsImlhdCI6MTY5MTc4MzQ2MX0.YPFKIdzra3xkTVvSKg2VCs0XIBYYwRKN9ZDpIH9ZoVA

For more information or to register please contact Elizabeth Moore