Led by a team of expert instructors, this free 6-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants are invited to attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living.

WVU students, faculty, and staff are welcome to attend free of charge. Recordings of each session will be available on the Mindful Steps YouTube Channel.

• Week 1: Intro to Mindfulness
• Week 2: Fundamentals of Mindfulness
• Week 3: Embodied Mindfulness
• Week 4: Communication and Compassion
• Week 5: Mindfulness and Resiliency
• Week 6: Sustaining Daily Mindfulness

Register here.