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X-WR-CALNAME:Mindful Steps 
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260819T083117Z
UID:tag:localist.com\,2008:EventInstance_47207175794838
DTSTART:20240912T160000Z
DTEND:20240912T170000Z
DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T083117Z
UID:tag:localist.com\,2008:EventInstance_47207175795863
DTSTART:20240919T160000Z
DTEND:20240919T170000Z
DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260819T083117Z
UID:tag:localist.com\,2008:EventInstance_47207175797912
DTSTART:20240926T160000Z
DTEND:20240926T170000Z
DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
END:VEVENT
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DTSTAMP:20260819T083117Z
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DTSTART:20241003T160000Z
DTEND:20241003T170000Z
DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
END:VEVENT
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DTSTAMP:20260819T083117Z
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DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
END:VEVENT
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DTSTAMP:20260819T083117Z
UID:tag:localist.com\,2008:EventInstance_47207175803035
DTSTART:20241017T160000Z
DTEND:20241017T170000Z
DESCRIPTION:Led by a team of expert instructors\, this free 6-week series i
 s designed to assist in developing and maintaining mindful resilience\, me
 ntal fitness\, and relaxation. Participants are invited to attend up to si
 x one-hour sessions that offer a variety of simple yet practical tools to 
 be mindful in daily living.\n\n \n\nWVU students\, faculty\, and staff are
  welcome to attend free of charge. Recordings of each session will be avai
 lable on the Mindful Steps YouTube Channel.\n\n \n\nWeek 1: Intro to Mindf
 ulnessWeek 2: Fundamentals of MindfulnessWeek 3: Embodied MindfulnessWeek 
 4: Communication and CompassionWeek 5: Mindfulness and ResiliencyWeek 6: S
 ustaining Daily MindfulnessRegister here.
LOCATION:
SUMMARY:Mindful Steps 
URL;VALUE=URI:https://cal.wvu.edu/event/mindful-steps
CATEGORIES:Workshops and Training
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