Do you already have a mindfulness practice? Would you like to expand your knowledge? In Mindful Steps Part 2, participants will delve deeper into practices related to interoception, compassion, inner yoga, adaptability, gratitude, and resilience. 

Mindful Steps Part 2 is a six-week intermediate class that expands on the topics of the intro Mindful Steps series. The focus of the six sessions will be on a deeper interconnection within ourselves, our environment, and our world.

Led by a team of expert mindfulness instructors, this free six-week program is open to students, faculty and staff at WVU and employees of WVU Medicine. Recordings will be available for those unable to attend live.

WVU Medicine employees and covered spouses enrolled in a company-sponsored medical plan will earn 100 Wellness Rewards Points for the plan year Wellness Rewards Program by attending 4 of 6 live Mindful Steps sessions.

Click here to register.