Want to manage stress or anxiety better? Having difficulty sleeping? Or maybe you're thinking ahead to finals week–how you will manage the stress of classes and exams on top of everything else? Learning how to practice mindfulness—in fact only 5 to 10 minutes a day—can help improve sleep, reduce anxiety, and manage stress. Carruth’s Mindfulness Basics will help you to develop the habit of living life more in the present. Mindfulness is taught as a weekly, 75-minute class over four weeks by a certified mindfulness instructor. For more information, please contact  Elizabeth Moore.

REGISTER HERE: Mindfulness