Let’s get moving! Cardio drumming is a great alternative to going to the gym, especially for people who love music!

Here are some benefits of cardio drumming:

• Enhances mood, reduces stress, depression, and anxiety.
• Improves cognitive function & memory.
• Increases range of motion & mobility.
• Boosts cardiovascular health.
• Creates a greater appreciation for fitness & health.

Questions? Contact Mental Health Counselor Michelle House at michelle.house@mail.wvu.edu. Michelle is the leader of this event.