Ecotherapy as Self-care

Date: Thu, Sep 12

Time: 4:30 p.m.

Location: Starting from Reynolds Hall

Cost: Free

Learn why getting outside and bathing in nature is so important for our minds and bodies. Participate in guided imagery and mindful exercises. Experience mindful eating. Sample different types of teas. Other refreshments are also provided.

September is National Suicide Prevention Awareness Month. This year’s call to action is “Start the Conversation.” Throughout the month, look for opportunities to learn more about suicide prevention, find ways to start the conversation and inspire one another, and practice your own self-care.